Maca root, also called Lepidium Meyenii, is a member of the cruciferous family that includes the cabbage and broccoli. The popularity of Maca, however, comes from the fact that it is defined to be an ‘adaptogen’ which means that this root, when ingested, can help your body adapt to stressors like working out at the gym or sexual intercourse, allowing you to perform at peak for longer and with more intensity.
What Does Maca Contain?
This ingredient in popular muscle building supplements is found in high altitudes of the Andes Mountains in Peru. It looks similar to the mustard plant and is considered a super-food with plenty of vitamins, minerals and other nutrients including the following:
- 20 free-form fatty acids
- Eight essential and 16 other amino acids
- Vitamins B-1 and B-2
- Vitamins C
- Vitamins E
What Are The Sexual Benefits Of Maca?
The ancient Peruvians used Maca root in sexual health medicines to help boost libido and sexual performance in men.
Recently, there have been studies conducted on Maca which support the commonly understood fact that this ingredient increases male fertility and sperm production. Research has also found this ingredient to be beneficial for men who want a boost in the libido levels without causing any side effects. The natural compounds in Maca allow it to help promote prostate health as well as sexual health.
Does Maca Promote Energy And Stamina?
Studies and clinical trials on Maca have proven that this ingredient can increase your energy reserves, as well as stamina. The natural chemicals in the ingredient as considered helping stabilize blood sugar levels while helping to maintain adrenal health in men, giving you a constant and stable energy reserve for the whole day. Maca also doesn’t cause ‘jitters’ like with caffeine even while increasing energy levels in the body. Ancient Peruvians were aware of this fact which is why they considered this ingredient to be vital in their diets.
Can Maca Help Improve Focus And Memory?
When taking Maca, users have experienced a feeling of becoming energized, awake and driven. This ingredient is said to regulate the hypothalamus which helps with the proper function of the pituitary gland. This improve functioning of the pituitary gland helps Maca increase your focus and energy allowing those who have taken it, a steady improvement in memory, concentration, mood as well as the ability to efficiently complete tasks.
Where To Get Maca?
If you want the benefits of Maca, you can get the root at some specialty fruit and veggie dealers or look for powdered Maca that can be found online. However, if you consider shopping online, be aware that not all products that advertise their Maca as being effective to have their facts right. Maca comes in various forms (including Black and Red Maca), some more effective than other.
While you can opt for powdered Maca, it is suggested to look consider supplements that contain the ingredient. The reason for this is that these supplements are tested to give you the optimal amount of Maca per dose, helping you get the maximum benefits possible. TestX Core is one such supplement that contains Maca along with a number of other ingredients that help give you the push you need to take your workout to the next level.