Tips To Enhance Libido

Here are some tips to boost your sex drive.

Blood Flow:

Your sex drive depends on blood flow the more blood to the sex organs the more powerful the orgasm. Elastic & flexible blood vessels help your heart to pump blood efficiently to other body parts. Root ginger, oranges, and cayenne pepper help to improve blood circulation.

Fresh Green Vegetables:

Green vegetables contain riboflavin which is essential for healthy mucous membranes. Parts of both the penis and vagina are mucus membranes. Healthy mucus membranes will help to control bacterial infection.


Nicotine in any form is dangerous to health and your arteries. Nicotine is responsible for the formation of atherosclerotic plaque in the penile blood vessels. Over a period of time, these plaque formation hinders blood flow which causes low or no sex desire.


Omega-3 is a fatty acid found in walnuts, oily fish, and flaxseeds which are necessary for manufacturing sex hormones in men and women. Omega-3 fatty acid helps to improve blood circulation and increasing sensation. It also helps to raise dopamine levels in the brain that cause arousal.


Peanuts are a natural source of rich L-arginine which is a building block of protein in the human body that provides increasing blood flow to the sexual organs in both men and women.

B Vitamins:

B vitamin plays an important role in controlling the sex organs. Deficiencies of Vitamin B lead to more sleep and less sex. It also plays a major role in reducing nervousness. If you are nervous your desire for sex can be reduced. You will get a good amount of Vitamin B from green vegetables, fish, eggs and milk.


Citrulline found in watermelon which boosts blood flow and that result to increasing arousal.

Vitamin C:

Vitamin C helps strengthen blood vessels that ensure efficient blood flow in the body. Improve in blood flow ultimately make your sex life better.


Zinc plays an important part in maintaining testosterone levels and healthy sperm. Healthy testosterone production is essential for both men and women because it’s a major factor of sexual desire.